Our Strength & Conditioning classes will give you the ultimate body work out. With new up to date functional training, this class will challenge you every step of the way.

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We have an indoor and outdoor, fully matted area, totally approx 200sqm. Equipment includes a full rig for squatting and body weight exercises, rowers, barbells and bumper plates, kettlebells, sleds, light and heavy deadballs, boxes, dumbbells, ropes, assault bikes and more.

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The class is 45 minutes and every exercise can be scaled to suit your ability. Our trainers all hold current Level 1 Crossfit Coaches certificates.